Peas, whether garden/green, snow, or snap, are surprisingly healthy. Peas are high in fibre and protein and contain anticancer chemicals (saponins). Antioxidants and anti-inflammatory substances protect against heart disease, arthritis, and diabetes.
Asparagus, rich in folate, reduces liver damage. Low in calories and high in fibre, it helps with weight loss and digestion. Vitamins E and C help protect your body from free radicals and oxidative stress. This reduces inflammation, cancer, and ageing.
Spinach is rich in antioxidants and fibre, which enhance digestive health and prevent oxidative stress. According to human research, this prevents accelerated ageing and chronic diseases, especially prostate and breast cancer. Rich in vitamins A, C, iron, and calcium, it promotes eye, skin, and immunological health.
Beta-carotene-rich carrots help eyesight. Carotenoids and anthocyanins protect against free radicals and cancer. Carrots' antioxidants are helpful for heart health, and their fibre keeps you full and regular while managing blood sugar.
Broccoli includes sulforaphane, a cancer-fighting chemical. Consuming this antioxidant-rich cruciferous vegetable frequently reduces oxidative stress-related chronic illnesses. Steaming preserves vitamins C and K.
Garlic helps reduce blood pressure, inflammation, cholesterol, and boost the immune system, according to studies. It may help with colds and flu. It's worth the awful breath.
Ginger is a potent anti-inflammatory that helps with digestion, nausea, and the common cold and flu. Ginger-rich diets aid weight loss and maintenance. It also lowers blood sugar, reducing heart disease risk.
Cabbage provides vitamin K, C, and other elements. Antioxidants help reduce inflammation and prevent cancer and heart disease. Cabbage's soluble fibre aids digestion and lowers harmful cholesterol. While uninteresting on its own, it can be prepared in many wonderful ways that benefit from its sweet and bitter qualities.
Peas, whether garden/green, snow, or snap, are surprisingly healthy. Peas are high in fibre and protein and contain anticancer chemicals (saponins). Antioxidants and anti-inflammatory substances protect against heart disease, arthritis, and diabetes.