The Health Benefits of Cinnamon

Cinnamon's History

Cinnamon is today a popular grocery store spice, yet once it cost lives. Cinnamon is believed to have originated in Asia. Cinnamon is used for flavouring and medicine.

Nutritional Cinnamon

Cinnamon, a spice, has 0 calories. It does. Cinnamon includes 6 calories, 2g carbohydrates, and 1g fibre per teaspoon. It's little, but there. Cinnamon has 1g of fibre per teaspoon. Aim for 30g daily. Cinnamon can assist you achieve this goal.

Health advantages

Cinnamon's antioxidants are an advantage. Free radicals are reduced by antioxidants. They induce oxidative damage. Cinnamon's antioxidants reduce harm.

Cinnamon reduces inflammation. Disease causes inflammation. Your immune system sends inflammatory cells to attack bacteria and repair damage. Cinnamon can aid your health and prevent damage.

Cinnamon reduces heart disease risk. 1/2 teaspoon daily improves blood indicators, according to studies.

If you're at risk for heart disease, you've likely heard of LDL and HDL cholesterol, or 'bad' and 'good' cholesterol. Cinnamon reduces bad cholesterol and raises good.

Cinnamon lowers blood pressure in animal trials. Further research may show that this discovery applies to humans.
Cinnamon is advantageous to someone at risk for heart disease due to these factors.

It's too good. Cinnamon overdose can be harmful. Cinnamon shouldn't exceed 0.1mg/kg/day. If you weigh 150lbs (68kg), don't consume more than 6.8mg each day. That's a lot of cinnamon, so unless you eat it often, you're safe.

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