Sriracha's Unexpected Side Effects

Sriracha's sweetness and heat are unmatched. Adaptable and dual, one could call it the Gemini of hot sauces. Si Racha's famous sauce contains chiles, garlic, vinegar, sugar, and salt. This blend gives it its unique flavour, colour, and texture.

Despite the fact that sriracha contains sugar, many fans aren't just drinking a teaspoon of it, according to registered dietician Pegah Jalali who spoke to Men's Journal.

She asserts that the majority of individuals actually consume closer to a tablespoon per meal, which equals 34 of a tablespoon of sugar and 12% of the daily recommended intake of sodium.

Some sriracha products also contain preservatives such sodium bisulfate, which in persons with sulfite allergies can result in asthma, rashes, and gastrointestinal distress.

Like all spicy sauces and chilli peppers, Sriracha includes capsaicin, which causes the familiar and beloved burning sensation.

Capsaicin causes indigestion and acid reflux by slowing the pace of stomach emptying. The same substance, according to registered dietician Amanda Saucda, can also produce gastrointestinal irritation, which might make you immediately want to use the restroom.

However, not all of capsaicin's effects are negative. In fact, Healthline points out that the substance has long been praised for its abilities to improve health.

Capsaicin is both an analgesic, which effectively reduces pain, and an antihistaminic, which lessens congestion and sneezing. Additionally, it increases metabolism and lowers inflammation.

This can relieve the symptoms of irritable bowel syndrome, prevent obesity and diabetes, and assist those who enjoy sriracha burn fat. It can also help people who have other chronic inflammatory conditions.

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