Cauliflower fried rice is a healthful, low-carb entrée.
Try this one-skillet chicken paprikash recipe. Chicken cutlets, mushrooms, and creamy sauce atop egg noodles with a salad.
Serve this frittata with arugula and crusty toast. This meal cooks rapidly, so have all ingredients available.
This healthful creamy chicken recipe is excellent with wild, cultivated, or baby bella mushrooms. Over egg noodles or mashed potatoes.
Eggs cooked in spinach, herbs, and tomatillos. Dip toasted whole-grain country bread into the jammy yolks and garnish with harissa.
A frittata, as a flat omelette is known in Italy, is a terrific impromptu brunch or supper. Fresh mint and basil accentuate zucchini's light flavour. Alternatively, use feta or ricotta salata.
This quick Caesar salad uses Greek yoghurt, buttermilk, and radicchio instead of egg yolks and olive oil. Using less Parmigiano-Reggiano reduces calories and sodium.
Lemon, cracked black pepper, and paprika enliven tender, crispy fish. Add salmon to a grain bowl, salad, or roasted vegetables for protein.
This chicken fried rice recipe uses cauliflower rice to add vegetables and reduce carbs.