Mediterranean Diet Skillet Dinners

Shrimp cauli-rice

Cauliflower fried rice is a healthful, low-carb entrée.

Chicken Paprikash with Mushrooms and Onions

Try this one-skillet chicken paprikash recipe. Chicken cutlets, mushrooms, and creamy sauce atop egg noodles with a salad.

Asparagus, leek, ricotta frittata

Serve this frittata with arugula and crusty toast. This meal cooks rapidly, so have all ingredients available.

Chicken & Mushrooms

This healthful creamy chicken recipe is excellent with wild, cultivated, or baby bella mushrooms. Over egg noodles or mashed potatoes.

Tomatillos and spinach omelette

Eggs cooked in spinach, herbs, and tomatillos. Dip toasted whole-grain country bread into the jammy yolks and garnish with harissa.

Frittata Zucchini

A frittata, as a flat omelette is known in Italy, is a terrific impromptu brunch or supper. Fresh mint and basil accentuate zucchini's light flavour. Alternatively, use feta or ricotta salata.

Salmon Caesar

This quick Caesar salad uses Greek yoghurt, buttermilk, and radicchio instead of egg yolks and olive oil. Using less Parmigiano-Reggiano reduces calories and sodium.

Salmon lemon-pepper

Lemon, cracked black pepper, and paprika enliven tender, crispy fish. Add salmon to a grain bowl, salad, or roasted vegetables for protein.

Fried Cauliflower "Rice"

This chicken fried rice recipe uses cauliflower rice to add vegetables and reduce carbs.

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