Inflammation-Fighting Sheet-Pan Recipes

Keto Salmon and Asparagus

Salmon and asparagus pair well, especially in this Keto-friendly meal with butter. This high-fat meal is filled with omega-3 fatty acids, which lower blood pressure, reduce heart attack risk, and boost brain function.

Moroccan Chicken Sheet Pan

If your kitchen gets dull, try something new. Morocco is a great source of culinary inspiration, and while North African food may appear intimidating, this recipe just takes 45 minutes.

Salmon Fajitas

Salmon fajitas can't be worse than fish tacos, right? This recipe combines a 10 oz salmon fillet with red, green, and yellow bell peppers, onion, and seasonings. Salmon also includes polyphenols, which fight inflammation.

Lemon-herb tuna steaks

This sheet pan tuna and potato combo is tasty and helps reduce glucose levels and inflammation. According to a 2016 study, higher glucose levels cause inflammatory increases, thus it's crucial to eat foods that prevent inflammation and minimise glucose spikes.

Vegan sausage, veggies

Sheet pan recipes are easy for dinner and brunch. This plant-based supper is plenty of taste and nutrition thanks to the vegan sausage, plus it fights inflammation.

Sheet-Pan Sriracha Cauliflower with Chickpea

It's low in calories and fat, high in protein, and spicy. Recipe perk? It has six ingredients, except Sriracha sauce. All of the components are plant-based, making Sriracha Cauliflower and Chickpea supper anti-inflammatory.


Using a sheet pan and five ingredients simplifies the cooking procedure. While grilled chicken is the main course, broccoli and sweet potatoes are just as significant. If you're aiming to minimise inflammation, broccoli is key because it has anti-inflammatory qualities.

One-Pan Potato, Salmon, Asparagus

Fish is high in omega-3 fatty acids, which have anti-inflammatory effects, but it's not the sole anti-inflammatory food. Asparagus reduces inflammation. This recipe is strong in sodium but low in calories and fat, so as long as your other meals aren't salt bombs, it's a good choice.

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