High-protein breakfasts to stay full

 Smoked Salmon   Sandwich

Protein Punch: 24 grammes
Greek yoghurt, Ezekiel bread, capers, red onion, baby greens, tomato, smoked salmon, salt, pepper
Instead of a 400-calorie bagel with cream cheese, try Ezekiel Bread with Greek yoghurt and your favourite bagel toppings, such smoked salmon. This delectable mix gives you 24 grammes of protein for fewer calories. That's it.

Blueberry Lemon Ricotta Pancakes

Protein Punch: 21 grammes
Blueberries, sugar, Greek yoghurt, cottage cheese, eggs, whole wheat flour, lemon, baking soda, salt.
These pancakes are made with yoghurt and cottage cheese. It adds protein and helps make light, moist pancakes. After trying this nutritious blueberry compote, you'll never go back to syrup. Superfood maple syrup from the store or farmer's market? Yes, done.

Spinach and Ham Quiche

Protein Punch: 10 grammes
Frozen pie shell, olive oil, garlic, spinach, cooked ham, swiss or Gruyère cheese, eggs, milk, half-and-half, salt, nutmeg
Quiche is culinary chameleon. It's as excellent for breakfast with coffee as it is for dinner with red wine. This quiche is protein-packed with eggs, ham, and cheese.

Chorizo Breakfast Burrito

protein punch : 41 grammes
Eggs, milk, chorizo, beans, taco cheese, avocado, salsa, burrito shells, hot sauce
Breakfast burritos (or tacos) have similar ingredients. Scrambled eggs, potato, and bacon. What elevates that burrito? Chorizo replaces bacon. Angelic Bakehouse's high-fiber whole grain wraps are protein-packed. 100-calorie 7-Grain Sprouted Grain wraps have 3 grammes of fibre and 4 grammes of protein.

Sunrise Sandwich

19-gram Sunrise Sandwich Protein
You'll need eggs, turkey breast, tomato, guacamole, and cheese.
You'll want to eat this high-protein breakfast sandwich every morning. Eggs provide 6 grammes of protein, turkey has 5 grammes, American cheese has 3, and whole wheat English muffins have 5.

Overnight Chia Pudding

Protein Punch Overnight Chia: 10 grammes
Chia seeds, coconut milk, Greek yoghurt, maple syrup, salt, mango, coconut chips, macademia nuts.
Chia pudding can replace plain yoghurt. The meal offers protein, fibre, and healthy fats in a spoonable form. There are many ways to flavour this simple dish. It ensures never-ending taste buds.

Turkey-Sweet Potato Breakfast Hash

Turkey-sweet potato breakfast hash: 26 grammes
Sweet potato, green pepper, eggs, turkey sausage, olive oil, and paprika
Sweet potatoes and sausage add protein and flavour to this reheatable hash. If you plan to use leftovers, set aside the hash before adding the eggs. If you don't like turkey sausage, try chicken.

Black Bean Omelet

24 g Protein
Black beans, eggs, feta, salsa, avocado, cumin, lime, spicy sauce, salt, pepper
This easy-to-make southwest omelette uses black beans for protein. This recipe yields four servings, so if you're preparing for one, prep the ingredients and cook an omelette in the morning. To burn fat, eat the whole egg, not just the whites.

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