Heart-Healthy Dinners for Diabetics

Beef-and-potato stew

Slow-cooked beef and potato stew with a thick sauce and delicate beef and vegetables. This delicious stew can be made ahead and served to guests or reheated for a weekday meal.

Pea-and-spinach carbonara

Fresh pasta cooks faster than dried, making it ideal for weekday meals like this healthful one. The creamy sauce uses eggs. Pasteurized-in-the-shell eggs cook more thoroughly.

Slow-Cooker Lasagna

This vegetarian lasagna is made with canned sauce and no-boil noodles. Start the crock pot in the morning.
One-Pot Garlicky Shrimp & Broccoli Shrimp is excellent for hectic weeknights. Over grains or rice.

Skillet-baked chicken enchiladas

This simple version of cheesy chicken enchiladas just requires one pan and no stuffing or rolling. Charring vegetables adds taste. You can also use any oven-safe skillet.

Cheetos (Chickpea Curry)

This quick and healthful Indian chickpea curry dish uses tinned beans. Adding roasted cauliflower florets adds a veggie. Brown basmati rice or naan.

Teriyaki Rice Bowl

This sweet-and-salty teriyaki chicken rice bowl is packed with colourful veggies and other ingredients for a healthy meal.

Sheet-Pan Fajita Bowls

This delicious fajita salad has chicken, greens, bell peppers, and black beans. This healthful dish is easy to make and clean up because it's made in one pan.


This delicious bowl was inspired by the TikTok fad. With instant brown rice, heart-healthy salmon, and crunchy veggies, you can make a substantial meal in 25 minutes. Carb-cutting? Replace brown rice with riced cauliflower.

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