Your mom was right. The brain loves leafy vegetables. You name it. Beta-carotene, folic acid, lutein, and vitamin K are found in these vegetables. Plus, plant-based meals may help prevent cognitive impairment.
Nuts contain protein and healthful lipids. They're also brain fuel. Pistachios, macadamias, and almonds all enhance brain health. Walnuts enhance brainpower. Omega-3 fatty acids and antioxidants reduce mental deterioration.
Coffee and tea can do more than keep you awake in the morning. Caffeine boosts the brain's information-processing capability, and coffee's antioxidants may benefit brain health. Green tea also contains L-theanine. This amino acid can reduce stress and anxiety, improving brain function.
Rich in lycopene, tomatoes are good for brain health. This carotenoid helps prevent Alzheimer's and Parkinson's. One fresh, medium tomato has 3.2 milligrammes of lycopene, while sauces, pastes, and ketchup have much more.
Whole grains like wheat, oatmeal, barley, and brown rice support cardiovascular health. Many whole grains are rich in vitamin E, an antioxidant that reduces free radicals and prevents brain damage. Whole grains are an excellent way to get vitamin E in its natural form, so avoid supplementation.
Leafy greens aren't the only brain-healthy greens. Cruciferous veggies like broccoli are vital. These veggies contain glucosinolates. Combining these chemicals with water produces neuroprotective isothiocyanates.
When it comes to fish, fat is beneficial. Salmon and tuna are rich in omega-3 fatty acids, which promote brain function. Healthy fats reduce blood beta-amyloid levels. This protein clumps in the brain, causing Alzheimer's.
A handful of berries prevents mental degeneration. Flavonoids make berries a brain food. Natural pigments make berries bright and promote brain function, especially memory.
Seeds are as nutritious as nuts and make a fantastic snack. Sunflower seeds include vitamin E, which has brain-boosting properties. Pumpkin seeds are rich in antioxidants, copper, iron, magnesium, and zinc. Each of these minerals can help prevent cognitive decline, Alzheimer's, depression, and epilepsy.