Beetroot Powder: A Natural Health Boost!

Low-calorie, nutrient-rich

Beets are rich in iron, folate, manganese, copper, and vitamin C.

Increase immunity and reduce inflammation

Beetroot powder is anti-inflammatory and immune-boosting. It contains betalains, antioxidant chemicals that give beets their red colour and promote a healthy inflammatory response by combating free radicals and oxidative stress.

Beet powder lowers BP.

Beets and beet powder can decrease high blood pressure. Systolic and diastolic blood pressure are affected.

Aids digestion

One cup of raw beets has 3.4 grammes of soluble and insoluble fibre. Beet powder and juice are healthy but low in fibre.

Performance gains

Whole beets, beet juice, and powder are gaining popularity in the fitness world for their effects on endurance and performance.

Unrefined sugar

Sweet beetroot powder. It can replace sugar in cakes, biscuits, smoothies, and other sweet recipes.

repercussions

As with any food, dosage matters. Too much beetroot powder causes gas, burp, and diarrhoea. Beets contain fermentable oligo-, di-, mono-, and polyols.

repercussions

At first, one to two teaspoons of beet powder is recommended. Then, increase your daily consumption to three to five teaspoons to receive all the benefits of this root vegetable.

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