7 Small Changes to Sleep Better Today

Reverse psychology

If you can't sleep because you're worried about it, try remaining awake.
Consider staying awake instead of falling asleep. This reduces anxiousness and helps you fall asleep. Paradoxical intent.

Stop bed-eating

Eating in the bedroom, especially before night, can be quite disruptive to sleep. Salty foods can make you thirsty, drinking too much fluid before bedtime can cause excessive toilet trips, and coffee within four hours of sleep might keep you awake or interrupt sleep. Caffeine causes anxiety and jitteriness.

Adult lullabies

A lullaby soothed us to sleep even though our parents couldn't sing. They knew then that music can improve sleep quality.


Watch a dog fall asleep. He loops, lands, changes his position, and then sleeps. He must be unbiased. "Quality of sleep is as crucial as quantity, and posture is a big factor.

Discuss magnesium with your doctor.

Magnesium may help you sleep tonight. Magnesium deficiency causes sleeplessness and other issues. Depending on sex and age, the recommended daily magnesium intake for individuals is 310-420 mg. Discuss supplements with your doctor.

Dog, get up!

If you're having difficulties sleeping and have eliminated other causes, try cosleeping with your pet.Pets' motions and breathing might be distracting and prevent sleep.


You lay your head down and yawn, but then you recall everything you have to accomplish tomorrow. If you want to sleep faster tonight, write down your jobs, worries, and chores. This strategy helps folks who mentally go over their to-do list before night.

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